First of all, let me share with you that on the day of our final testing, it SNOWED. And if you remember from our initial testing (where it was super hot for the mile run), our mile run is done outside. So yes, we had to run a mile in the snow. And if you continue to remember from the initial testing, I don't like to run at all (that hasn't changed). And if you know me at all, you know that I don't like to be cold. So it wasn't all sunshine and roses like it should have been to be at the very end of
So, here are our results...
Push-ups: Brandy went from doing 17 in a minute to doing 51 in a minute. Lawrence went from doing 23 in a minute to doing 64 in a minute.
Sit-ups: Brandy went from doing 23 in a minute to doing 35 in a minute. Lawrence went from doing 42 in a minute to doing 58 in a minute.
% Body Fat Lost: Brandy lost 3.4%. Lawrence lost 5.6% (aka boys suck- why weren't they created with big butts and wide hips?!?)
Mile Run: Brandy shaved over 2 minutes off her mile time. Lawrence ran his final mile in 6:05. (in the snow, mind you!) Crazy fast!
# Pounds Lost: Brandy lost 14.4 pounds. Lawrence lost 16.6 pounds.
We still have a ways to go but we're both pretty pleased that it's over with our results. (Well, I still have a ways to go. Lawrence is already down about 6 pants sizes and if he gets any smaller I'm going to start to have a complex and flashbacks to my junior high boyfriend, neither of which are good for an almost 30 year old!) So... we've decided to continue with the Maintenance Plan. The Maintenance Plan is just like The Challenge except you don't have any food nazis coaches and there is no end in sight it is a monthly workout fee rather than a specific 9-week program. But you still work out 6 days a week and you're still supposed to watch what you eat. (Pay no attention to my previous blog entry about ice cream, Jen! I made it all up, I swear!)
So, morale of the story, now that we've finally come to then end of the tunnel, we've turned right back around and entered it again. This time, we're a little less fluffy and more hydrated starting off. But don't you worry, after taking two weeks off from any physical activity beyond throwing a frisbee, our first day back working out on Monday was almost just as painful as the first time around. Only this time there were a lot of familiar friendly faces in the room with us.
I scooted. :)
ReplyDeleteAAAAND...I'm so proud of you! (And Law, of course!) 15 lbs is a LOT! But c'mon, how long did it take you to run that mile?